Social media has become an integral part of our daily lives, with platforms like Facebook, Instagram, and Twitter being used by millions of people worldwide. While social media has many benefits, such as connecting people and allowing for the sharing of information, it can also come with risks, including addiction. Addiction to social media can manifest in a number of ways, including excessive use, preoccupation with the platforms, and difficulty controlling usage. Individuals who are addicted to social media may find themselves spending hours scrolling through their feeds, checking for updates, and engaging in online conversations, to the point where it interferes with their daily lives. There are a number of factors that contribute to the risk of addiction to social media. One of the main drivers is the instant gratification that social media provides. Social media platforms are designed to be addictive, using techniques such as notifications, rewards, and gamification to keep users engaged. Additionally, social media can be used to meet a variety of needs, such as the need for connection, validation, and self-expression, which can make it difficult for individuals to stop using it. Another contributing factor to the risk of addiction to social media is the pressure to present a curated version of oneself online. Social media platforms allow users to present a highly curated version of themselves, leading to feelings of inadequacy and low self-esteem in those who feel they cannot live up to the idealized images they see online. The effects of social media addiction can be severe, including depression, anxiety, and poor sleep. Additionally, social media addiction can lead to problems in relationships, both online and offline, as well as difficulty in completing tasks and fulfilling responsibilities. To reduce the risk of addiction to social media, individuals can take a number of steps. One is to set limits on usage and stick to them, by using apps that track usage or setting reminders to take a break. Another is to diversify the types of activities they engage in, such as spending time with friends and family, reading, or engaging in hobbies. Additionally, it's important to be aware of the pressure to present a curated version of oneself online and to remind oneself that social media is not an accurate representation of real life. In conclusion, social media can be a valuable tool for connecting with others, but it also comes with the risk of addiction. It's important for individuals to be aware of the potential risks associated with social media usage and to take steps to reduce the risk of addiction, such as setting limits, diversifying activities, and being mindful of the pressure to present a curated version of oneself. Dr. A. Arrazaghi. MD, FRCPC