Stress relief is an important aspect of maintaining good mental health, and one way to achieve this is by owning a cat. Cats have been shown to have a calming effect on their owners, reducing feelings of anxiety, depression, and loneliness. One of the main benefits of having a cat as a companion is the sense of responsibility and purpose that comes with taking care of another living being. Caring for a cat, whether it be feeding, grooming, or playing with them, can take your mind off of your own problems and provide a sense of accomplishment. In addition, the physical act of petting a cat has been found to have a therapeutic effect, as it releases oxytocin, a hormone associated with feelings of love and bonding. This can help to reduce feelings of stress and anxiety. A recent study showed notoriously stressed university students had a drastically lower cortisol levels after petting a cat for ten minutes which suggests a stress reducing effect in this cohort. A cat purrs which usually at the range of 20 -140Hz , has been showing not to only lower the stress level but also to lower blood pressure and heart rate in hypertensive patients, in addition to improve breathing . Cats also have a calming effect on their owners simply by being present. Their peaceful and relaxed nature can be contagious, helping to create a sense of calm in the home. They also provide a sense of companionship, which can be especially beneficial for those who live alone. However, it's important to keep in mind that owning a cat is a responsibility, and it's important to make sure that you are able to provide for them properly before bringing one home. This includes providing them with proper nutrition, regular veterinary care, and a safe and comfortable living environment. In conclusion, owning a cat can be a great way to achieve stress relief. The sense of responsibility and purpose that comes with caring for a cat, as well as the physical and emotional benefits of interacting with them, can help to reduce feelings of anxiety and depression. If you're considering adding a feline companion to your household, be sure to be prepared to take on the responsibilities that come with it. Dr. A. Arrazaghi. MD,FRCPC